Secrets of Success

The Best Homemade Ice Packs



Make flexible ice packs that will shape around body parts by mixing 2/3 water and 1/3 isopropyl alcohol in heavy duty freezer bags. Place in freezer between uses. The alcohol prevents the water from freezing solid leaving it in a more 'squishy' and flexible state. I always have a few of these in my freezer for injuries or post workout icing.

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Member Comments

  • Robin!!! I just read this idea to my science teacher husband, Drex, and he said that is great! Then, I saw it was from YOU! Hurray! thanks! emoticon emoticon - by LORIDREX
    This is such a terrific idea thanks for the tip.
    - by FXYGMA
  • LOVE LOVE LOVE THIS!!! Thanks so much for posting!!! I am a green freak and love to save money so this is right up my alley!! Thanks again!!!! - by JASI27
    great way to save money, can we use this for lunch packs? emoticon emoticon - by REFRESH5
  • Good idea - by ALMONDWALKER

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