Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Ask yourself if you are truly happy with yourself, if the answer is no then it is time to change things.
I was so miserable being overweight that any discomfort I felt changeling my eating patterns did not compare to what i had been feeling. And using Sparkpeople was not miserable at all.
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