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Think Before You Eat

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I put a saying on my refrigerator: Food is for nurishing the body, activities are for satisfying your emotions.

- Submitted by IAM_HIS2 11/14/2010 in Weight Loss | 9 Comments
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Member Comments

JRBASKIND 2/9/2011 12:05:00 PM

    I love that saying! May I quote you?
LADYJ6942 2/1/2011 9:23:00 AM

    I like that saying, it speaks the truth in volumes.
JUDYGENTRY 11/15/2010 7:34:00 PM

    Nice saying and great placement
HELENA260 11/15/2010 7:29:00 PM

    Yes I Love It!! We definitely need to think before we open the refrigerator!! emoticon
SPARKROZ 11/15/2010 9:44:00 AM

    I'm making MORE conscious efforts, when eating, to ask myself if I'm TRULY hungry, irritated or bored.
SWEETMOMMY41 11/14/2010 2:58:00 PM

    what a great idea!
EURSIE 11/14/2010 1:34:00 PM

    I agree with your comment if you think before you eat instead of eating on impulse you make healthier choices. emoticon
MADONNADOG 11/14/2010 1:33:00 PM

    this seems like a good idea to me I put this note up on my refrigerator too. emoticon
RAYLINSTEPHENS 11/14/2010 10:16:00 AM

    I think of that prayer about "Bless this food to the nourishment of my body" - it puts the perspective of nourishment back into my head. Food to live, not live for food.

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