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Notebook

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I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up.

- Submitted by 1BEAUTIFULDAY1 11/14/2010 in Healthy Eating | 1 Comments
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CHELSEAANNE8 11/14/2010 9:30:00 AM

    I like this idea! I had never thought of doing anything like that. I will start my binder today. emoticon
Chelsea in FL emoticon
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