Secrets of Success

Notebook

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I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up.

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Member Comments

  • CHELSEAANNE8
    I like this idea! I had never thought of doing anything like that. I will start my binder today. emoticon
    Chelsea in FL emoticon
    Leader of "Sparking with multiple sclerosis" emoticon - by CHELSEAANNE8

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