I have to say in all my years married I did the flowers & my husband did the garden, When he pasted I took over the garden & I say that loosely. I am city & knew nothing about gardening. I have looked up things on the internet, in the Spark gardening & everywhere. Talking to people and I have been able to grow quite a lot of things. I changed a lot of what was grown to what I could grow. Now trying to do indoor winter gardening. Never give up on anything you want to do. Do it your way.
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Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach your goals. If you perform a 3 minute step test, take your pulse immediately after, you can use these 2 pulse #'s to find your Heart Rate Reserve, and you can use this to find a target heart rate range that is subjective to you.
Maximum Heart Rate assumes everyone of a certain age has the same resting heart rate, and this is not fact. By using Heart Rate Reserve, you can find the target heart rate range to meet your specific goals.
Replace 1/2 of the avocado in your guacamole recipe with well cooked asparagus for half the fat and calories! Use a blender to puree the asparagus for a smooth texture. Bake your own chips using low-carb, high-fiber tortillas. 4
Even though avocado contains heart healthy fats, the calories can still add up quickly.
Today make the choice that will protect my heart from struggle with regret, doubt and feelings of failure. When I remember that and do it, I make choices through the day that lead me to a successful outcome.
“Watch over your heart with all diligence, for from it flow the springs of life” ~ Proverbs 4:23.
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