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I Put My Retainers In

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Even though I only need to wear my retainers once a week, I put them in during the day. It prevents mindless snacking.

- Submitted by MU55IN 11/13/2010 in Getting Back On Track | 1 Comments
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KADEJAH 11/25/2010 12:11:00 AM

    actually what encourage me is watching shows like "The Biggest Loser", "Dr. Oz" or "The Doctors". Not only am I encouraged when I "see" the success of others, but I'm also strengthen by what I learn and apply in my own health program

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