Even when you know you are backsliding, and you have fallen off the healthier life wagon, login anyway. Even if spinning the login wheel is all you do, do it. For it is a start, or restart, to a healthier life.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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