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When I fix a big salad have found using Salsa works great. I always prefer salsa with taco salad, why not any salad, and the best part is fat free, low calories and you can use more salsa than any salad dressing. And to tweak I add a couple of tablespoons of Balsamic Vinegar. 4
Lime juice can serve as a healthy, low-cal substitute for salad dressing. I have found that I prefer the zing of lime on my salads! Salads in restaurants usually have enough added calories before adding the dressing. One way I keep the calories and fat down is to bring a cut lime in a baggie when I plan to order a salad at a restaurant. Ask them to hold the dressing, squeeze on the lime at the table, and enjoy!
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