When I have a day when I don't feel like exercising and I really want to over indulge in food, ALL my good intentions can easily get pushed by the wayside. If I force myself to do a little thing, it keeps me closer to getting back on track.
Little things that keep me going are taking time to meditate or read, spending time on skin care, cleaning around the house, completing a small task or chore, organizing those clothes I want to wear, etc. This helps me maintain a variety of good and healthy habits -- which is my ultimate goal!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.