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Keep Up All Your Good Routines!


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When I have a day when I don't feel like exercising and I really want to over indulge in food, ALL my good intentions can easily get pushed by the wayside. If I force myself to do a little thing, it keeps me closer to getting back on track.

Little things that keep me going are taking time to meditate or read, spending time on skin care, cleaning around the house, completing a small task or chore, organizing those clothes I want to wear, etc. This helps me maintain a variety of good and healthy habits -- which is my ultimate goal!
- Submitted by TDEMJANEC 3/30/2010 in Motivation | 0 Comments
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