Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Get The Ball Rolling!!! Let Momentum Be Your Friend :)


Members Were Sparked
This Sparked Me!

My best secret for being successful with staying on track with building a healthy lifestyle is to do what I need to in order to get the ball rolling in the 1st place! I can get in places where I feel as though I don't accomplish anything, but when I eat well for a few days, have more energy from cutting out the excess carbs, make the teeny changes like using the stairs, walking more, etc, and talk to myself kindly, the momentum just builds to more and more healthy changes!!!!

Truly building on your forward motion, your own momentum, and feeling AWESOME about the changes you're making, even feeling like you have the moxie to show others, will all propel you forward towards your goals. Start small, set goals, use healthy rewards, and talk kindly to yourself :-) Go you!!!
- Submitted by D2L4EVA 11/12/2010 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

D2L4EVA's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets


Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: jump rope heart | jump rope workout | jump rope exercises