Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

The Quaker Instant Oatmeal Flavor Variety Pack Controls Hunger!

34

Members Were Sparked
This Sparked Me!

I started buying the Quaker Instant Oatmeal Flavor Variety Pack months ago, and I'm still amazed at how much it fills me up! I usually prepare two packets at a time with water and a tsp of vanilla extract. It comes in three flavors: Apple & Cinnamon, Maple & Brown Sugar and Cinnamon & Spice. With 170 calories at the most, 1 packet will make a great snack between meals, but two packets (340 calories max) with a piece of fruit is a great meal that will fend off hunger for at least three hours!

- Submitted by VIRGOGURL4 11/12/2010 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ME2BE2014 11/14/2010 9:47:00 AM

    I buy the weight control one. I have one packet with a half cup frozen blueberries. After I cook it , I add one apple cut up,and a tablespoon of chopped almonds. Sprinkle with cinnamon and add a little milk. That's my favorite breakfast that I start every day with! emoticon
SOFEDUPP 11/13/2010 9:19:00 AM

    I usually eat one pack of high fiber cereal with another flavor. This way I get the fiber and have a filling breakfast.
_CYNDY55_ 11/12/2010 11:05:00 PM

    My Fave...Lower Sugar Is Tasty Too emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fennel diet | fennel health | fennel vitamins