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Protein

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i needed more protein in my meal plan....chobani yogurt has 14 or more.........and it is so yummie

- Submitted by KATWOMAN12839 11/12/2010 in Healthy Eating | 0 Comments

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I mix 16 grams of protein powder in my instant oatmeal and cold cereal for added protein.

- Submitted by GEODAWG 11/12/2010 | 0 Comments | View Secret

EAT A HIGH PROTEIN BREAKFAST

I include protein in every meal..
BUT THE MORNINGS.. HIGH PROTEIN

- Submitted by IAMFIRMIN 11/12/2010 | 3 Comments | View Secret

protein

I start out with at least 20grams of protein in the morning about a half hour after wakeing up. Throughout the day I eat lots of protein in fish, chicken, and nectar sweets protein drink along with my vegetables. I try to get at least 100grams of protein a day, this keeps me much more satisfied, plus increases my energy. I'me not as hungry either when I have extra protein. 334

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I've also been without anykind of wheat product for over a month now, I really helps to control hunger because wheat actually spikes your blood sugar. I've noticed since I've gone off wheat my blood pressure has gotten back to normal. 100 Yea! I think this is something I can live with.

- Submitted by LINDAKAZITANI 11/12/2010 | 2 Comments | View Secret

Diet Resources: tanning lotion | self tanning | sunless tanning

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Protein

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Breakfast of Champions

EAT A HIGH PROTEIN BREAKFAST

protein