Throw out all the foods you shouldn't eat. Only keep healthy whole foods in the house! You will have weak moments, and you can't eat junk if it isn't there. I've kept the weight off for over 3 years now, but I'm still working on dropping more.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have to say...I took to the floor last night and went through three piles of paper and who knows what. What a great feeling! Just do it. Stop looking at it and saying you'll get to it. You will fee so much better.
around the house cleaning and organizing
When I clean house...I move from the back of the house to the front of the house--I will dust and clean glass in every room first, then put down a rug deodorizer--vaccuum and then hit both bathrooms. I save the kitchen for last and go thru the fridge, sink, counter cleaning ..saving mopping for last. I usually can knock it all out in under 2 hours. I do maintenance cleaning about every 2d or 3rd day and it's really paying off in my waistline and in how my house looks 236
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.