Secrets of Success

The Secret Of The 4 Ws

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MEMBERS SPARKED

-- W #1: WALK as much as possible every day, with a daily minimum of 10,000 steps
-- W #2: WAIT before eating until you have exercised or (at least) sufficient time has passed since your last meal.
-- W #3: WATCH (and WEIGH whenever possible) what you eat. Keep your Nutrition Tracker faithfully.
-- W #4: Drink WATER, water, and more water.

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