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Goals

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Set practical goals. Don't set up a goal to work out 60 min's a day if you barely work out now. For example, set a goal for 15 min's and if you work out more, then work out more, but the bare minimum is 15 min's.
I already knew this but it sunk in after being on SP.

- Submitted by GERAPTIKO 11/12/2010 in Getting Back On Track | 0 Comments
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