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Realize that each time you have a setback, there is a silver lining. I learn from my setbacks so that I don't repeat mistakes that make me tumble from my health journey.
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My setbacks become fewer and far between because I am learning from them and changing behaviors from my new knowledge!
Learn to look at a setback as an opportunity instead of a failure. Setbacks are temporary not permanent. Setbacks can help us learn, grow and develop a sense of who we are and what we need to do to succeed. A setback can help us advance forward with a renewed mind and spirit - if we allow it to.
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