For everyday that I do exercise, I put a Star on my Calender on my refrigerator. I bought the bright reflective florescent kind! There is just something about seeing 5 bright stars on my week at the end of the week, that makes me feel like I have a accomplished what I set out to do. I feel like a Rock Star!
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Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a Super Drug that is super-addictive and makes you crave and eat more. Switch to Rye bread, the best kind of bread to use,as sugars in rye flour are absorbed into your bloodstream much more slowly
Show yourself some love every day. Loving yourself enough to treat yourself better WILL lead to better eating and better health. Yes, you DESERVE it. You NEED it. Go out and buy yourself some gold stars. Did you press your lips together instead of making that nasty comment?...
Gold Star! Did you stand up for yourself (politely) instead of swallowing your anger? Gold star! Did you NOT treat yourself like a trash can and eat those few leftover bites? GOLD STAR! When you've accumulated enough gold stars, go and treat yourself. You've EARNED it by being a better person!
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