Secrets of Success

Involve Someone Else

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My son (who is 13) and I are doing the Couch to 5K program together. What better way to be a role model? I certainly don't want to let HIM down, so I have no excuses not to lace up those running shoes!

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there are some great apps for iPhone and Blackberry that take all the work out of it for you. If it's an option for you, I highly recommend it.

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Member Comments

  • JPUFFETT
    I have a nephew who isn't all that athletic, but is tall and lean (perfect body for a little runner). He's only 10, but I try and get him out to do short runs with me whenever I can. Who know's -- maybe he will be great at track! It's a great way for us to bond without spending a dime! - by JPUFFETT

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