Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

Walk Daily. I know that sounds simplistic. But especially for those just getting started, walking can be such a good way to get the body moving. Taking the stairs instead of the elevator, parking a little further from the office door, taking a few minutes at lunch to walk around the building!

- Submitted by BRAVAH 3/30/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: stair stepper vs elliptical | stair stepper bike | life fitness stair stepper