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Just Use The Website!

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Members Were Sparked
This Sparked Me!

As so many others have already said - use the website! Log on every day - rack up Spark Points - and Track Your Food! I had no idea how much I was consuming until I started tracking everything. Become addicted to the site - it will be the healthiest addiction you've ever had!

- Submitted by CMGUY67 11/12/2010 in Using SparkPeople | 3 Comments
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Member Comments

MY_5_KIDZ 11/15/2010 12:26:00 AM

    I too have become addicted. SP is a big part of what is motivating each day.
BARBBJO 11/12/2010 11:35:00 AM

    This is so true, you never know how much you are consuming in a day if you don't keep track. Worst yet, if you were a regular junk/fast food eater. I love SparkPeople's website, and know it is going to change my life, for the better. emoticon
JILLWABLE 11/12/2010 8:37:00 AM

    You are correct. I was amazed on some days how many calories I was consuming. I am very conscious of the food I may pick up while out on the run.

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