Secrets of Success

Just Use The Website!

0SHARES

88

MEMBERS SPARKED

As so many others have already said - use the website! Log on every day - rack up Spark Points - and Track Your Food! I had no idea how much I was consuming until I started tracking everything. Become addicted to the site - it will be the healthiest addiction you've ever had!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I too have become addicted. SP is a big part of what is motivating each day. - by MY_5_KIDZ
  • BARBBJO
    This is so true, you never know how much you are consuming in a day if you don't keep track. Worst yet, if you were a regular junk/fast food eater. I love SparkPeople's website, and know it is going to change my life, for the better. emoticon - by BARBBJO
  • You are correct. I was amazed on some days how many calories I was consuming. I am very conscious of the food I may pick up while out on the run. - by JILLWABLE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: step pedometer | pedometer walking | pedometer android