Spoil Yourself With Nutrients
I have now lost 55 pounds and I eat like a queen. I make sure that I get at least 15 different fruit and veggies in small quantities to eat.
This Sparked Me!
Leave a Comment
Soup is an easy way to reach this goal. Also instead of eating one fruit I eat a variety. I crave nothing because I have it all.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.