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Between meal snacking, to the surprise of many diabetics, is encouraged! Healthy choices such as nuts, small pieces of fruit, yogurt, cottage cheese, will help to maintain glucose levels and speed up the body’s metabolism. Eat Small, Eat Often! The body does much better eating smaller amounts of food, more often throughout the day. It's easier on the intestines, the pancreas, and the digestive enzymes.
Eat More Often, lose weight, stablize your blood sugar
It trains your stomach to eat smaller and to be satisfied. More frequent meals increase your metabolism AND DECREASE YOU APPETITE. As you eat more often your blood sugar stabilizes and you don't don't go into the craving mode. Try these small meal ideas, you'll see the difference. Would appeciate your small meal ideas....
Eat an orange or an apple and 4 Almonds or Walnuts Yogurt on a small red potato Mozzarella Stick with 1 bread stick 1 Van;s 97% Fat Free Waffle with a smidgen of whipped butter
When I first started Spark, I bought one of those plates that are partitioned into three sections, two small and one large. It helped me to put protein and starch in the two smaller ones and veggines/fruit in the larger one. It made the plate look really full and kept things in proportion.
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