I belong to a fitness center. 3x/week I have classes: aqua yoga and stretch & flex for two, PiYo for the other. (Classes do not cost extra.) On M & W I work out on my own. This gives me ability to move at my own pace on core machines, walking the programs on the treadmill & elliptical and do free weights. I like the flexibility of doing some on my own.... helps with my motivation, too.
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I live in a split level house so there are many stairs. I also want to organize my stuff. I try to spend 30 minutes decluttering and moving stuff from the attic to the basement. I am moving swiftly. I then load the car and deliver my unwanted, but good stuff to various agencies. Plenty of lifting, movement, and exercise. 435312
This is not taking the place of a workout, training or class, but gives me more burned calories and movement. 323
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