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Workout Classes Or On My Own? Both.

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I belong to a fitness center. 3x/week I have classes: aqua yoga and stretch & flex for two, PiYo for the other. (Classes do not cost extra.) On M & W I work out on my own. This gives me ability to move at my own pace on core machines, walking the programs on the treadmill & elliptical and do free weights. I like the flexibility of doing some on my own.... helps with my motivation, too.

- Submitted by LIFEISAJOURNEY 11/11/2010 in Exercise | 3 Comments
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Member Comments

YMUNDERWOOD 11/12/2010 2:49:00 AM

    I belong to a fitness center, tak a yogapilates class twice a week and workout on mt own a well.
S76SMITH 11/11/2010 9:25:00 PM

    How fortunate you are to have the ability to go to classes and workout on your own. I wish we lived closer to one with our gas prices these days. Congrats to you and Keep On Walking. Sue
MISSIONARYMARK 11/11/2010 8:23:00 PM

    I like the classes because you have the benefit of a fitness professional's expertise. I find that I work out all my muscles and more flexible. With a class, I am challenged in different ways and encourage by the group participation.

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