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After dinner, I sometimes need to satisfy my sweet tooth. Instead of grabbing a calorie-filled dessert, like pie or cookies, I reach for a dessert flavored gum. My favorite is Wrigley's Extra Dessert Delights sugarfee gum in Key Lime Pie. It taste so good and satisfies my sweet tooth.
Attention Chocolate Mint Ice Cream/Candy Enthusiasts!
Ever have a craving for chocolate mint such as Andes Candies, York Peppermint Patty, or chocolate chip mint ice cream? Well, now you can get that wonderful flavor in a stick of gum (and yes, it's sugarfree, too!) At just 5 calories a stick, it's just enough to satisfy that sweet tooth without ruining your calorie count for the day. Check it out!
The gum is Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip and it's available at your local grocery store. Enjoy!
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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