Create, save and share momentos of the journey: pictures, blog entries, charts, etc... From time to time, look back on them and savor your successes and progress. Look forward to being able to record, save and share future successes.
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Eating a piece of dark chocolate everyday has actually helped me lose weight! When I know that I have this little treat everyday, I don't feel deprived of sweets and it definitely prevents indulgence. Plus, it really makes me happy!
There is a little trick I have though: not to chew and swallow quickly, but to savor every flavor in it 211
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