Create, save and share momentos of the journey: pictures, blog entries, charts, etc... From time to time, look back on them and savor your successes and progress. Look forward to being able to record, save and share future successes.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Eating a piece of dark chocolate everyday has actually helped me lose weight! When I know that I have this little treat everyday, I don't feel deprived of sweets and it definitely prevents indulgence. Plus, it really makes me happy!
There is a little trick I have though: not to chew and swallow quickly, but to savor every flavor in it 211
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