Tracking our food is important. To make it easier and save time make a couple different meal plans for both breakfast and lunch for the week. Then use the food grouping tab so you only have to put in one thing for each meal and itís done. When I get tired of those meals I make up new ones and add them to a new group. Tracking is so easy and sticking to meals is also much easier for Iím no longer guessing what Iíll have or grazing while I look for something to eat.
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At first the SP nutrition tracker felt like work but in my spare time I started to enter food not listed. I go in my cupboard and add all my frequently ate foods. Now I just click favourites select and my food is tracked. I try to add new foods so when i'm tired its just a click to track.
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