Following the glycemic index for losing weight is amazing! The weight just falls off because it is well balanced and keeps your body at the levels it needs. It is not just for diabetics. I have lost 15 lbs in 1 month following this. My parents have been on it for 6 months and have lost over 100 lbs combined!
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the key that helps me lose weight is that I am careful to eat low glycemic index food.also I keep an online diary here and on my android phone . and I walk fast every day 30 minutes to one hour and only with this way i see lower number on my scale every week 104
Apricots & Cherries Are Low Calorie and low glycemic
A wonderful addition to your diabetes meal plan is an apricot. At just 17 calories & 4 grams of carbs, one apricot is a good source of fiber. Cherries are a low-carb, low GI choice and can safely be included in your diabetic diet. Twelve sweet cherries have 59 calories & 14 grams of carbs
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