Secrets of Success

Recipe Ingredient Substitution.

0SHARES

31

MEMBERS SPARKED

I SUBSTITUTE PLAIN YOGURT FOR ANY RECIPE THAT CALLS FOR MAYONNAISE. i.e. Tuna Salad . I T HELPS TO LOWER THE CALORIES AND FAT CONTENT.
Sam emoticon emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Wonder if you could use a nonfat sour cream instead of mayo. It has a little sour taste that a mayo might have. I know that I have used sour cream instead of mayo and usually have no problem with the taste. Just another suggestion. - by GRAMTO2
  • Thank you for the suggestion. I am allergic to eggs, therefore Mayo and simply skip anything that calls for Mayo... I will try using plain yogurt instead. emoticon - by STAMPINGADDICT
  • MARIAND123
    I have found that plain greek yogurt will work as a great substitute for sour cream. Lots of protein and not as much fate - by MARIAND123
  • Great idea! - by ROCKPORT9
  • Sounds like a good idea GRAMTO

    Sam emoticon emoticon - by HYE101

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: subacromial bursitis | anserine bursitis | prepatellar bursitis