Have a headache or just not feeling it today? Tell yourself you will only do 15 mins. Once you are there and did your minimum you will just keep going. I don't know where I heard of this idea, but it works like a charm for me!
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I smile every time I think about going to the gym after work. I don't get down and think, "Man, I HAVE to go to the gym...39". I smile and think to myself, "Man! I GET to go the gym today! Woot! (little fit pump of success 104).
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