Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Don'T Feel Like Going To The Gym Today?


Members Were Sparked
This Sparked Me!

Have a headache or just not feeling it today? Tell yourself you will only do 15 mins. Once you are there and did your minimum you will just keep going. I don't know where I heard of this idea, but it works like a charm for me!

- Submitted by I82MUCHB4 11/10/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

I82MUCHB4's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

MFROBERTS 11/11/2010 10:28:00 AM

    I know exactly how you feel when this happens, and you are right, if you decide to at least do 10 mins, you feel so much better that you keep on going.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: burdock root supplement | burdock root eczema | burdock root oil extract