Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Exercise TV On Demand is a FANTASTIC way to get structured workouts for free! They have all different sorts of exercise, and even some of the most popular ones, like the Jillian Michaels workouts. Even better, they switch them up periodically so you never get bored! I love this because all too often, I've bought DVDs that I thought would be great and ended up hating them, never using them again, and wasting that money. Now it is not a concern!
I am fortunate to work at a Women's Circuit Training facility 2 days per week, so I get my workouts for free. I have toned up and shaped up alot since beginning this regimen. I also make time to go back to work out 2 more days per week on my "days off". I have now also incorporated a walking program to increase my cardio activity weekly. This works for me and I make the time to do both.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.