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Nutrition Tracker

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Members Were Sparked
This Sparked Me!

use it, use it ,use it, include all drinks and snacks see where your empty calories are! This has helped me!

- Submitted by MISSFORTE 11/10/2010 in Using SparkPeople | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

CLARKINWEST 11/12/2010 10:38:00 AM

    Yes, I track EVERYTHING! It is a bummer, but useful, to know that when I ate my healthy snack of pecans yesterday it became my second biggest calorie earner for the day. Who knew something as small as a handful of nuts could impact my calorie count so much!!
NORASPAT 11/10/2010 9:29:00 PM

    Absolutely right Track EVERYTHING you eat. Pat in Maine.

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