Secrets of Success

Nutrition Tracker

0SHARES

43

MEMBERS SPARKED

use it, use it ,use it, include all drinks and snacks see where your empty calories are! This has helped me!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Yes, I track EVERYTHING! It is a bummer, but useful, to know that when I ate my healthy snack of pecans yesterday it became my second biggest calorie earner for the day. Who knew something as small as a handful of nuts could impact my calorie count so much!! - by CLARKINWEST
  • Absolutely right Track EVERYTHING you eat. Pat in Maine. - by NORASPAT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: squash workout | sweet potato benefits | sweet potato diet