Always Keep Track Of How You Are Doing

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Sit on an Exercise Ball

While doing food tracking and emails, I always sit on an exercise ball. Keeps your middle whittled!9

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4

Body posture assistance

I find that I get tense neck and shoulder muscles when I do cardio. The other day I noticed that when I get to that point where I just have to grin and bear it through the uncomfortable part, I look up at the ceiling. So I put a sticky note on teh spot I look at that says, "pay attention to what your body is doing!".