Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I find that I get tense neck and shoulder muscles when I do cardio. The other day I noticed that when I get to that point where I just have to grin and bear it through the uncomfortable part, I look up at the ceiling. So I put a sticky note on teh spot I look at that says, "pay attention to what your body is doing!".
The instant reminder of what I am doing subconciously is just the kind of feedback I need to keep myself on track!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.