One of the things that has helped me maintain my weight after a loss of 100 pounds. first is to keep running and second to post my fat pictures on my spark page to remind where I don't want to be again.
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Instead of keeping your childhood momentos, old prom dresses or other keepsakes, take a photo of them and pitch or donate the item. You still get the nostalgic feeling from looking at the photos but they don't take up space in your house!
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