Don'T Fret

PATTY75's Other Secrets of Success

• No Other Secrets of Success

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• GETTING EXTRA WATER
• Water

Tags

• just one of those days

Fall 7 Times. Stand Up 8.

New Year resolutions have us all hitting the gym hard and eating healthy, but when your resolve gets low and you feel you've fallen off the wagon, just pick yourself back up. Don't fret over a missed day or week, you're on the right track just for noticing. Aim for better every day rather than perfect right away. :)

Work Out Anytime

Don't fret about exercising late at night. It's better to get that workout in than to hold it off for the morning when you'll be too busy and it will be way too easy to say you don't have time.

Some people are morning people, and more power to them ... but every time I've tried to set up a morning routine, I've failed to actually continue to exercise over a prolonged period. 11pm is more my style, and I've been able to keep on track much better this way.

Basics first

Instead of fretting over my eating plan, I concentrate on drinking 8 glasses of water daily (minimum) and I getting my 5 servings of fruits/veggies into my day first. These two "tricks" have kept me satisfied so I don't turn to other foods/drinks that would otherwise undo my whole day.