Secrets of Success

Start Slow

0SHARES

46

MEMBERS SPARKED

Start with one or two new habits and once those are actually habits and I do them without thinking, I add a new one.

More Information:

I found out that if I try to start too many new things at once, I can't keep up and make it into a habit. But I can focus on one or two new things at a time.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • ZUMBAWITHTASHA
    great idea... thanks for sharing! - by ZUMBAWITHTASHA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: nutrition food plan | nutrition plan to lose weight | healthy nutrition plan