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Start Slow

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Start with one or two new habits and once those are actually habits and I do them without thinking, I add a new one.

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I found out that if I try to start too many new things at once, I can't keep up and make it into a habit. But I can focus on one or two new things at a time.
- Submitted by SHANNONKV2 11/9/2010 in Weight Loss | 1 Comments
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ZUMBAWITHTASHA 11/10/2010 12:07:00 AM

    great idea... thanks for sharing!

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