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If you messed up during breakfast then just start over at lunch. If it was lunch start over at dinner!! This way you want have any reason to continue eating bad for the entire day!!!
MARTHAR311/9/2010 11:58:00 PM
I always try to think that I have a whole fresh new day to start over.
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live each day
I live each day as if it were my last. I thank God every morning for giving me another day so that I can improve what I have messed up from the day before! Life is too short for screw ups!224
At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.