Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
6
 

Too Tired To Exercise?

102

Members Were Sparked
This Sparked Me!

Some days I find I am dragging..lack of sleep or other things...but I have also learned...if you Get up and GO exercise...your energy level will go UP not get used up! Get moving!!!

- Submitted by BOOKWERME 11/9/2010 in Exercise | 23 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BOOKWERME's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

KMRJPR 2/18/2014 1:55:00 AM

    Great post. Thanks for the reminder to just do it.
HYATTI1 2/15/2014 3:39:00 PM

    sounds like a plan to me.
BANNERMAN 2/15/2014 2:02:00 AM

    Thanks for sharing.
VERAMARIE 2/14/2014 7:50:00 PM

    The last few days I have not exercised and I feel that I don't really care. After reading these comments, I believe that I will do some sort of movement tonight. THis time of year I find it very difficult to exercise.
AMBER461 2/14/2014 5:53:00 PM

    Thanks for sharing.
LOVINGKATE 2/14/2014 2:10:00 PM

    emoticon Thanks so much for sharing. emoticon emoticon emoticon
GOAL_IS_170 2/14/2014 11:42:00 AM

    It's the first step that gets me going
VAINVT 2/14/2014 7:46:00 AM

    I agree. Exercise does all sorts of good things for your body, and injecting energy is just one of them.
LEANMEAN2 5/12/2013 7:14:00 AM

    Thanks for sharing
NHEMBERGER 5/10/2013 8:43:00 AM

    very true, but even knowing this, I still have a hard time getting up in the mornings. I hit the snooze & it really hurts me more than it helps me. emoticon
BANNERMAN 5/10/2013 2:16:00 AM

    Thanks for sharing.
DELLMEL 5/9/2013 9:13:00 PM

    So True
CECELW 5/9/2013 7:17:00 PM

    Yep...very true. Even it's if just for 10 minutes. You'll most likely feel like going longer
MARLINDA5 5/9/2013 3:28:00 PM

    so true
KAMOFARRELL 5/9/2013 10:52:00 AM

    emoticon Thanks for letting me know I am not the only one LOL
CAROLLEE57 5/9/2013 9:24:00 AM

    Thank You emoticon
PROPMAN1 5/9/2013 9:06:00 AM

    Very true. If I am too tired (or think I am) and don't exercise just end up feeling worse 'cause now there's guilt to add. Keep moving! emoticon
BUFFALO63 5/9/2013 8:58:00 AM

    You are absolutely right!!! I was exhausted yesterday after work and hadn't worked out as usual in the hour in the morning. I pushed myself and worked out for 30 minutes when I got home and it made a huge difference in the rest of the evening!!!
LORIVIOLA 5/9/2013 8:19:00 AM

    emoticon so true!
LCRUMLEY81 5/9/2013 8:15:00 AM

    so true
MARBEALL 5/9/2013 6:14:00 AM

    Thank you for sharing about being tired but getting energy from exercise. It helps to hear other people's experience. It's encouraging me to get up and do it. Keep sparking on!
PRINCESSBAEZA 11/10/2010 12:17:00 AM

    Thanks! I need to her that other people are tired also. I am so tired after work and also so busy. I have team members that have given me great advice. I just need to get going.
ALLGRACEY 11/9/2010 11:22:00 PM

    I absolutely agree! Thanks for your comment!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: feeling cold after exercise | drinking cold water after exercise | cold sweat after exercise
FALSE False