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Workout Habit

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i exercise after work, so as soon as i get home, before i sit down or do anything else, i pull out my exercise mats and whatever equipment i'm using (bosu, swiss ball, resistance bands), and change into the clothes i have laid out right away. i have the dvd i'm going to use ready to go from the previous day so i'm good to go when i walk in the door!

- Submitted by DEECEEWIS 11/9/2010 in Exercise | 3 Comments

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going one more up.

If you realize you have broken the plateau think what you can add or change to your workout eating habits, etc...

- Submitted by FITANDFUN7 11/9/2010 | 0 Comments | View Secret

Start the day with exercise

Starting my day with a nice workout really sets my day up for success with my weight loss goals...I leave the gym feeling energized and wanting to eat healthy so that I can maximize the benefit of the workout that I just did. I also keep in mind the hard work that it takes me to burn the 500 calories I typically burn in my morning workout, making the decision to not let that hard work go to waste by straying from my healthy eating habits that much easier30

- Submitted by SARACKEL 11/9/2010 | 0 Comments | View Secret

Start slow

Start with one or two new habits and once those are actually habits and I do them without thinking, I add a new one.

MORE INFORMATION:
I found out that if I try to start too many new things at once, I can't keep up and make it into a habit. But I can focus on one or two new things at a time.

- Submitted by SHANNONKV2 11/9/2010 | 1 Comments | View Secret

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