i exercise after work, so as soon as i get home, before i sit down or do anything else, i pull out my exercise mats and whatever equipment i'm using (bosu, swiss ball, resistance bands), and change into the clothes i have laid out right away. i have the dvd i'm going to use ready to go from the previous day so i'm good to go when i walk in the door!
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Starting my day with a nice workout really sets my day up for success with my weight loss goals...I leave the gym feeling energized and wanting to eat healthy so that I can maximize the benefit of the workout that I just did. I also keep in mind the hard work that it takes me to burn the 500 calories I typically burn in my morning workout, making the decision to not let that hard work go to waste by straying from my healthy eating habits that much easier30
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