Secrets of Success

Workout Habit



i exercise after work, so as soon as i get home, before i sit down or do anything else, i pull out my exercise mats and whatever equipment i'm using (bosu, swiss ball, resistance bands), and change into the clothes i have laid out right away. i have the dvd i'm going to use ready to go from the previous day so i'm good to go when i walk in the door!

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Member Comments

  • This is exactly what works for me as well. Do it right when I get home from work, no excuses. - by BNBLYNNE
  • great advice - by ROOTIHAUSMAN
  • I like how you get everything ready before hand... otherwise it would be to easy to sit down and think about it and then get lazy. Kudos to you... keep it up. - by CCROMWELL

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