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When arriving home from a hard day of work, after dinner my favorite activity is watching TV not excising. Just as I decide to go for a walk another one of my must see programs comes on so walking is put off yet another day. So I decided to combined my TV watching with my walking which helps me from getting bored. Iím so into my program that before I realized it, I have walked in place for an hour without looking at the clock and becoming bored. 30
When you're going for a walk, don't think about the distance you're going for. When walk, if you are walking with someone else do not talk about the distance. At the end of the walk, you realize you've walked farther because you were not thinking about it.
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