At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over £70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new year. With diet &exercise lost 3 stone
If you do get a bill from these companies fight it. I threatened them with Watchdog, Fair trade Ombudsman and more. Got most of my money back
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have been able to stay within my daily calorie limit due to the help of Sensa which is an appetite suppressant that you sprinkle on your food like a seasoning right before you eat it. I am able to eat significantly less that before. Everyone is different but when I consulted my physician he said this was safe for me.
Again, make sure to consult your physician before you use any weight loss product.
Learn how to ignore the ups and downs of weight fluctuation. Weigh yourself every day, and use a moving average to compute a trend line. Your weight may fluctuate by 5 or more pounds per day, and your true weight loss will be lost in this fluctuation. A moving trend line makes your loss/gain clear!
Do a Google search for "the hackers diet" to learn about moving trend lines.
The following site takes the effort out of computing the moving trend.
Store-Brand Products Have Improved & are Economical!
I NEVER would buy 'generic brand' products. Well, times have changed! Thankfully, too, products have changed. Store-brand products now are usually very good, if not superior to some of the more expensive name brand products that I used to buy. I buy many store-name products of foods, cleaning supplies, everyday household products & etc. I'm satisfied and I'm saving money, too! Win-Win!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.