Night eating is a major temptation for a lot of people. Instead of sitting around & engaging in mindless eating, go to bed early. You can't eat if you're sleeping and a good night's sleep decreases your appetite!
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For a person that does not like to get up in the morning simply because I don't go to bed till late. Everytime I turn around I am being called to bowl the early league. I am going to become the weekly bowling lady. This week 4 times I will bowl. Guess it is time to make a life change in how I sleep. I will start going to bed by 1 AM & up by 8 & days I don't go out by 10. Early to bed, early to rise & have a whole day to get things done. Sounds like a good plan, you think. Love bowling & Spark.
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