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Research The Menu

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If you know you are going out to eat, research the menu ahead of time. Most chains post their nutrition information online now. Plan your meal before you go & stick to it!
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- Submitted by BLONDEBTRFLY 11/9/2010 in Weight Loss | 2 Comments
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JUDITHS68 11/13/2010 10:09:00 PM

    I find it has become a habit to just google the restaurant's name + nutritional info. That way I am able to make informed decisions. I know before I walk into the restaurant what I will be ordering!
GOTTAGETGOIN 11/9/2010 7:23:00 PM

    I do that also, but it drives my family crazy!

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