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Make a pick & mix menu of standby snacks and always choose something to have in your bag when you're out. Research online menus for restaurants and coffee shops for nutritional information. Read labels on take away salads or sandwiches. Build a list of safe choices so that you can stay in control.
Taking home-prepared food is not always possible, but dangers lurk in take away salads and sandwiches that aren't always as obvious as those in burgers and fries.
When going out for the evening meal I research the restuarants website and seek out the nutritional info on the menu offerings. I choose what I will order before leaving and stay on track. I don't even want to see the menu and all the temptations.43
Washington's Bastyr University and Fred Hutchison Cancer Research Center research results.
Overweight or obese men, as well as women, who took multivitamins B6, B12 and/or 150 mcg chromium daily, gained much less weight than those who did not in a ten year period (men 75% less ). Possible reason- Chromium suppresses appetite especially for carbs.
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