Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Quick Spicy Indian Meal!

21

Members Were Sparked
This Sparked Me!

I emoticon spicy Indian food AND rice, but rice has lots of calories & pre-packaged Indian dishes don't have enough protein to satisfy me.
I combine 1/2 c. brown rice (109 cal) with sauteed tofu (80 cal) & packaged Indian curry - Dal Makhani (black lentil) has 180 cal per 1/3 c serving. Total 369 cals.
Spicy taste combines with protein in tofu to satisfy & fill me up, even without a LOT of rice!
A side of plain yogurt with cucumbers & dill... emoticon

MORE INFORMATION:
Tofu is so versatile & perfect to fix for a quick meal for a single person!
- Submitted by SARAWALKS 11/9/2010 in Cooking | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

4LIFENOW 11/11/2010 3:31:00 PM

    Thank you, I am always looking for new ways to prepare Tofu.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: licorice plants | blood pressure licorice | licorice sticks