Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Morning Exercise Routine


Members Were Sparked
This Sparked Me!

I am finding that morning exercise is motivational! I get up in the morning with my husband, get him off to work and then I walk SuzieQ. I bring her in the house and go for MY walk, come in, do 50 situps on the ab lounge and then go to the "quiet/exercise" room and do my strength training or a yoga DVD. I find I feel better during the day and my exercise has already been done so I can concentrate on other things during the day . . schooling emoticon I am slowly getting there . .

- Submitted by YELLOWBIRD01 11/9/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

YELLOWBIRD01's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

PMT1951 11/9/2010 7:57:00 PM

    I like exercising in the gets my day started on a positive note

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fast healthy dinner | healthy food for dinner | healthy dinner food