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Read Ingredient Lists

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MEMBERS SPARKED

Look at the listed ingredients of any item you're thinking about buying/eating, and really think about what those ingredients are. The idea of putting unknown chemicals into my system is sometimes enough to make me put it down!

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Also, as a good rule of thumb, don't eat anything with sugar or some form of sugar listed as the main ingredient (i.e. the first item on the list. Anything that ends in -ose is a sugar.).

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Member Comments

  • Don't think DIET ...think living life with a plan for health. - by CHAS1949

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