Secrets of Success

Write Down Everything

0SHARES

47

MEMBERS SPARKED

I made a chart to write everything I eat on it. I have the time of day , item, calories and carbs. I try to stay at 1600 calories a day. I am more aware of what I eat and avoid cheating because I don't want to write it on my chart. I reward myself with lettuce salads when I get craving.

More Information:

I also have found that putting minced garlic on my salad satisfies my hunger and helps with weight loss. Also vinegar added to vegtables. Both are fat eaters.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: body weight exercises program | full body weight exercises | body weight exercises for men