If there are no goodies in the house, I will turn to fruit and vegetables as a snack. Unbuttered air popped popcorn (no salt) is also a satisfying treat. TREAT is the keyword. It doesn't mean a full 4 litre mixing bowl. Common sense will guide you.
For my sweets craving a crisp apple seems to work. If I am still craving after that a sugar free butterscotch hard candy will do the trick. It sure keeps my diabetes in better control
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I love to give and recieve spark goodies. Getting spark goodies make me feel like my team mates really care about what I'm going through. I give goodies to try to help boost the morale of my team mates. We all need a little encouragement from time to time. What better way than to give a goodie.
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