Secrets of Success

No Goodies Means No Cravings 4 Me




If there are no goodies in the house, I will turn to fruit and vegetables as a snack. Unbuttered air popped popcorn (no salt) is also a satisfying treat. TREAT is the keyword. It doesn't mean a full 4 litre mixing bowl. Common sense will guide you. emoticon emoticon emoticon emoticon

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For my sweets craving a crisp apple seems to work. If I am still craving after that a sugar free butterscotch hard candy will do the trick. It sure keeps my diabetes in better control

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