Secrets of Success

Couch To 5k Podcasts

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MEMBERS SPARKED

These are free to download. I got mine from itunes. Robert Ullrey put these podcasts together to use when you are doing the C25K program. Takes all the guesswork/watch work out of it, and you are just free to follow the instructions. You even get encouragement, and the music is energizing but not distracting.

If you haven't felt comfortable about running, or are intrigued about C25K, try this! I couldn't have started without it.
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Member Comments

  • SORCHAMARBELLA
    Thanks for that advice-I have been thinking for a long time to try a 5k run-I now going to try the podcasts.Wish me luck!! - by SORCHAMARBELLA
  • Thanks I will check this out. - by DIAMORROW1
  • I just ran to Ullrey's podcast this morning. I also would never had made it to my first 5K (Oct '10) without it! - by SETMYSIGHT
  • SBATES63
    I used these podcasts to learn to run again. I ran a 5k charity race at the beginning of Oct. There are also teams here just for beginning runners so there's lots of support on the journey. - by SBATES63

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