Secrets of Success

Baby Steps



Find one thing that you are willing to change about your lifestyle. It could be something as simple as adding a 10 minute walk into your day or fasting snacks 2-3 times a week. Then, once that becomes easier, up it, maybe add a few more minutes to your walking or cut out snacks all together. Anything towards your goal, no matter how big or small, will help. It's all about creating healthy habits and sticking to baby step at a time.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.